It seems like every time you turn your head someone asks the question: Is mineral water healthy? All you have to do is flip through any store circular and see the abundance of water products. With such a huge supply available surely this mineral water must be a good product?
What do we mean by the term mineral water? Many people think that this water is derived only from an underground source. But you should know that mineral water can be manufactured or it can come from nature. It contains minerals or other liquefied substances to change its taste or to give it therapeutic benefits.
These minerals come in the form of carbonates, magnesium, chlorides, phosphates, iron, potassium and sodium. These minerals endow the water with its delicious taste. This is probably what accounts for the wide-spread advertising of natural mineral water h20. You see phrases such as “wholesomely delicious” or “water straight from nature” in many of the ads or on the bottles.
To learn about mineral water it is important to realize that the human body requires certain minerals to facilitate normal bodily functions. For instance, sodium helps regulate the blood balance in your body, while calcium provides you with healthy, strong bones. And iron gives you energy and keeps your body from becoming anemic. And finally potassium works with sodium to maintain the body’s water balance and is essential for good nutrition.
The body relies on certain minerals, but what if you do not get the chemical elements you need in water or in food? A lack of certain minerals can lead to a wide array of health risks including heart problems. According to the American Heart Association, one in three women and one in three men has some form of cardiovascular disease. Therefore obtaining the right minerals is important to avoid becoming one of these statistics
It’s imperative that we ensure our daily supply of minerals is accessible, but we have to take into account the poor quality of the water that is available to us. Due to growing concerns about chemicals, chlorine, and lead contamination, more and more families are choosing in-home water purification systems to ensure that their water intake is pure and healthy. To get your mineral water healthy, you have to find a system that does not strip water of its important benefits.
A quick overview of the systems that filter water. One is called reverse osmosis and another is distillation. These have been promoted as ways to remove unwanted chemicals and other substances, however the resulting product is demineralized water. This is touted as natural mineral water h20, but it’s really water that has had the essential minerals removed, which in the long term could lead to health problems.
There are a number of dissolved solids that can make your mineral water healthy. Such items are beneficial to keeping your body in good health. Now that you know this, it’s a good idea to avoid systems that take out the essential minerals from your water. However, an effective water filtration system can help keep what you need and get rid of the undesirable chemicals