Do you know what are the mineral water benefits? Do you know what it the best way to ensure natural minerals in your drinking water? Read on to have all these questions answered.
What are the minerals present in natural water?
The natural spring water is enriched with minerals like magnesium, calcium, sodium, iron etc. Some of these natural minerals are actually not stored within the body in a usable form. Rather daily intake of these minerals is required. Drinking water is a prime source of these minerals in our body.
What are the mineral water benefits?
There are numerous benefits of mineral water. Some of them are-
– Calcium – maintains strong bones and teeth and also regulates the rhythm of your heart beat.
– Phosphorus – maintains Collagen (skin protein) content in the body. It also keeps the blood in right consistency.
– Sodium – maintains the body blood pressure and assists in metabolizing foods into energy.
– Chloride – maintains the flow of body fluids and ensures a proper electrolyte balance.
Lack of these essential minerals can led to various health problems and mineral deficiencies as well.
Is the water that I get from my RO based filter, rich in these minerals?
No. The water filters which are based on the principle of reverse osmosis simply strip out everything from the water. These filters have a thin porous membrane through which water is forced to pass through. Water molecules being smaller in size pass through this membrane. But since molecular size of contaminants as well as these minerals is larger than that of the pores on the membrane, they are left behind.
The water produced from these water purifiers is thus de-mineralized. Drinking such distilled water has an adverse effect on the digestive system and can gradually result into mineral deficiencies.
Mineral water benefits are something which these water purifiers can not offer.
What is the best way to get mineral water benefits then?
Using a multi stage water purifier is the best way to ensure that these minerals are not drained out from your filtered water.
These water filters typically use a combination of ion exchange, carbon filtration and sub micron filtration techniques to filter out all organic and chemical contaminants. The water produced from these purifiers is healthy, odorless and has a great taste.
As opposed to a RO based water filters which are not capable in removing pollutants like pharmaceutical drugs, these water filters can remove these difficult contaminants as well.
They are effective in removing chlorine, lead, drugs, cysts, pesticides, bacteria etc. Also, since they do not tamper the natural form of the water, the minerals which are available in water are left untouched. Thus they become the best way to ensure pure and mineral-rich drinking water.
So there you have it. Put this information to test and choose a water purifier which can give you both – clean and pure drinking water and mineral water benefits.