When you don’t have enough water, dehydration comes out to play. When you’re dehydrated you’ll experience dry mouth, low blood pressure, headaches, dizziness, dry skin, and worst of all, fatigue.

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We love the bubbly stuff, especially in the summer. It's a great palate cleanser, and we drink gallons of carbonated water and lime with our meals. Plus we really like to add fresh juice or flavors for a healthy alternative to soda.

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Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, allowing adjustments for activity and health levels, climate and elevation, and the amount of water consumed from food and other drinks.

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